Cheat Meal

I've been eating a fairly strict paleo diet since starting crossfit. The only exception is the yogurt I have for breakfast.

I'm allowing myself one cheat meal per week right now so I feel some sort of freedom and also for the sake of my sanity.

So Sunday I was craving Chuys and their delicious dip. So we went and I had quesadillas. After about 5 bites I was sick. Like sick. Could puke sick.

And it's then that it hit me. I've always eaten until stuffed. And eating whatever I wanted. I moaned all the way home. I was miserable. I felt gross. Eating paleo makes me feel good. I'm not stuffed. It's not heavy. I eat and feel I could run to Lubbock and back.

My body has been crying out far too long at what I've been feeding it. So thankful to have finally figured this out.....