My dad used to always say that to me in tough tennis matches. I've had to dig deep this week to find some sort of inner strength.
I had Garrett measure me Monday. It had been a month. I about died when he gave me the results. 4.5 inches lost. To me, it was devastation. Complete devastation.
I came to workout and about a minute into the workout I lost it. Years flowing, sobs, weeping. I had hit a plateau. I wanted to go home. I wanted to put up my box and ball and go home.
I pushed through and finished dead last with a horrible time. Everyone was rooting for me, cheering me. I was sobbing. I cried for the next two days straight.
My mom tried to encourage me. My sister tried. Garrett tried and even sent me a bouquet of flowers telling me how proud he was of me. Each of them reminded me that my dad would be so completely proud of me. However, the one person I needed to hear from wasn't here. Couldn't tell me. Couldn't hug me. Couldn't give me the affirmation I so desperately needed.
And so on top of being discouraged I started to get angry and feeling robbed of my dad... A relationship I still very much need.
I realize this won't be an overnight thing. I will have highs and lows. And that's ok. This won't be the last time. By far. But I have to get up and go on. Pick up my ball and play again. It will get better. It will get easier.
And what do you know? Wednesday and Thursday were amazing workouts.
I will do this. I will.
Thursday, February 9, 2012
Friday, February 3, 2012
Baseline
Being sick stinks. Especially when you are trying to lose weight or get in shape. Nothing tastes good and it really just messes with your mojo.
So tonight when we did baseline I wasn't expecting any grand results. I haven't worked out in over a week so I expected my time to be the same or worse.
Baseline:
Row 500m
40 squats
30 situps
20 pushups
10 pullups
Last time (1 month ago) 7:56
Tonight 6:54
Y'all I surprise myself. I am getting stronger and even when I feel weak, my weak is still stronger than my strongest was just 30 days ago.
I feel good. This feels good.
So tonight when we did baseline I wasn't expecting any grand results. I haven't worked out in over a week so I expected my time to be the same or worse.
Baseline:
Row 500m
40 squats
30 situps
20 pushups
10 pullups
Last time (1 month ago) 7:56
Tonight 6:54
Y'all I surprise myself. I am getting stronger and even when I feel weak, my weak is still stronger than my strongest was just 30 days ago.
I feel good. This feels good.
Mile Time Trial
Two nights ago we ran a mile as a 'baseline' before our workout.
A little over a year ago I was running a few 5Ks. Back then I ran a 17:00 mile. I expected the same.
My time? 14:10. Y'all I can't even tell you how excited this makes me. I'm getting stronger everyday. I'm getting faster everyday. I'm working my butt off and it is showing.
A little over a year ago I was running a few 5Ks. Back then I ran a 17:00 mile. I expected the same.
My time? 14:10. Y'all I can't even tell you how excited this makes me. I'm getting stronger everyday. I'm getting faster everyday. I'm working my butt off and it is showing.
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