Two nights ago we ran a mile as a 'baseline' before our workout.
A little over a year ago I was running a few 5Ks. Back then I ran a 17:00 mile. I expected the same.
My time? 14:10. Y'all I can't even tell you how excited this makes me. I'm getting stronger everyday. I'm getting faster everyday. I'm working my butt off and it is showing.
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