21:03/26lbs
Run 200 m
10 kb swings
15 burpees
X5 rounds
I HATE Burpees!!
Wednesday, April 18, 2012
Tuesday, April 17, 2012
Two WODS
Monday
12:22/50lbs/box
21-15-9
Squat Cleans
Ring Dips
Tuesday
19:02/25lbs
100m waiter walk right
60 situps
100m waiter walk left
30 supermans
X 3 rounds
12:22/50lbs/box
21-15-9
Squat Cleans
Ring Dips
Tuesday
19:02/25lbs
100m waiter walk right
60 situps
100m waiter walk left
30 supermans
X 3 rounds
Monday, April 2, 2012
8 minute AMRAP
15 minute to find Max push press
100lbs
16 lb swings
8 push press 60% of max
4 dips
4 rounds + 16
26/55/box
Felt good. Was off a week due to Garrett's dad having a stroke and Garrett going home. He is a marathoner and his walking is severely impaired. He has decided to go to inpatient physical therapy to hopefully run again. If he can overcome this, then I can get out of bed and get my butt to the box. I'm making strides. I'm stronger, have more endurance, and I feel good.
Here's to a serious month of Crossfit and Paleo.
100lbs
16 lb swings
8 push press 60% of max
4 dips
4 rounds + 16
26/55/box
Felt good. Was off a week due to Garrett's dad having a stroke and Garrett going home. He is a marathoner and his walking is severely impaired. He has decided to go to inpatient physical therapy to hopefully run again. If he can overcome this, then I can get out of bed and get my butt to the box. I'm making strides. I'm stronger, have more endurance, and I feel good.
Here's to a serious month of Crossfit and Paleo.
Subscribe to:
Posts (Atom)