15 minute to find Max push press
100lbs
16 lb swings
8 push press 60% of max
4 dips
4 rounds + 16
26/55/box
Felt good. Was off a week due to Garrett's dad having a stroke and Garrett going home. He is a marathoner and his walking is severely impaired. He has decided to go to inpatient physical therapy to hopefully run again. If he can overcome this, then I can get out of bed and get my butt to the box. I'm making strides. I'm stronger, have more endurance, and I feel good.
Here's to a serious month of Crossfit and Paleo.
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