Tuesday, April 17, 2012

Two WODS

Monday
12:22/50lbs/box
21-15-9
Squat Cleans
Ring Dips

Tuesday
19:02/25lbs
100m waiter walk right
60 situps
100m waiter walk left
30 supermans
X 3 rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)