That just sucked. It was the never ending workout.
Tabata is 20 seconds of work with 10 seconds of rest-8 rounds. Sounds easy. Really, it does. It is brutal. Absolutely brutal.
So our workout was 20 minutes which is long for Crossfit. I really think it was worse than Helen!!!
Situps
Squats
Pushups
Supermans
Box Jumps
Ouch!
However, it was cold here yesterday. I bought a fleece vest about 3 months ago since you really don't need a full jacket here. It used to zip tight around my big belly. Yesterday? Didn't even touch it! So as bad as Tabata sucked, I'll keep doing it for feelings like that!!
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