Helen, I whooped your butt!

Y'all I can't even tell y'all how stoked I am!!

We did Helen again. Last time, my first time, was most people's second time. They had improved by 1:30-2:00 on most accounts.

So tonight, when I knew we were doing Helen, I set my sights at 17:00. Last time was 19:38 for me. I knew I'd have to bust it to make it in that time.

The workout:
400 m run
21 kettle bell swings
12 pull ups

My time........

Wait for it......

Wait for it......

15:22!!!!

Did you read that?! I improved by 4 minutes and 16 seconds.

In other words, I kicked Helen's butt!

I'm on cloud 9. Ecstatic. Through the roof. Could. It be more proud of myself. Seriously. I rocked it tonight.