LOVE it...

I miss my Boot Camp buddies, but this 5:15 am Crossfit group is fun. They have fun, they are fit, and they work their hineys off.

WU
400 m row
10 OH squats with PVC
50 Double unders
10 pull ups

WOD
5 box jumps
10 pushups
15 air squats
12 min AMRAP
Every 2 minutes 4 thrusters at 75% of your max

CD
Stretch

Score
6+5 (45lbs)

It feels good. So very good. I am strong. I'm gaining endurance an I feel like I can conquer the world after a workout. It feels good to push my body every morning and it feels good to know my body craves it and ways it. I deprived myself of physical activity for far too long.

Helen, I whooped your butt!

Y'all I can't even tell y'all how stoked I am!!

We did Helen again. Last time, my first time, was most people's second time. They had improved by 1:30-2:00 on most accounts.

So tonight, when I knew we were doing Helen, I set my sights at 17:00. Last time was 19:38 for me. I knew I'd have to bust it to make it in that time.

The workout:
400 m run
21 kettle bell swings
12 pull ups

My time........

Wait for it......

Wait for it......

15:22!!!!

Did you read that?! I improved by 4 minutes and 16 seconds.

In other words, I kicked Helen's butt!

I'm on cloud 9. Ecstatic. Through the roof. Could. It be more proud of myself. Seriously. I rocked it tonight.

I did a HERO

Tonight's workout was a HERO WOD. A HERO is when advanced crossfitters do their WOD. It's intense and the most hardcore.

It was running (which I hate but want to get better at) but I did it and my goal was not to come in last....

Goal made!

Finished in 24:12.