LOVE it...

I miss my Boot Camp buddies, but this 5:15 am Crossfit group is fun. They have fun, they are fit, and they work their hineys off.

WU
400 m row
10 OH squats with PVC
50 Double unders
10 pull ups

WOD
5 box jumps
10 pushups
15 air squats
12 min AMRAP
Every 2 minutes 4 thrusters at 75% of your max

CD
Stretch

Score
6+5 (45lbs)

It feels good. So very good. I am strong. I'm gaining endurance an I feel like I can conquer the world after a workout. It feels good to push my body every morning and it feels good to know my body craves it and ways it. I deprived myself of physical activity for far too long.